Garbhsanskar

Garbhsanskar means “educating the fetus in the womb.” According to Ayurveda and ancient Indian philosophy, a child’s development begins long before birth. The thoughts, emotions, diet, and behavior of the mother deeply influence the baby’s growth, personality, and health.

Through Garbhsanskar, we aim to build a stronger physical constitution, calmer mind, and more positive traits in the child by supporting the mother with the right practices during pregnancy.

What Our Garbhsanskar Program Includes

Personalized Ayurvedic Guidance

• Diet and lifestyle recommendations based on trimester and constitution
• Herbal support for immunity, digestion, and hormonal balance

Prenatal Yoga and Meditation

• Gentle yoga asanas for pregnancy
• Guided meditations and breathing exercises (Pranayama) for inner calm

Sound and Music Therapy

• Garbh-samvaad (positive baby talk)
• Mantras, classical music, and stories to promote mental development

Positive Thinking and Mindfulness Techniques

• Practices to keep the mother emotionally happy and stress-free
• Affirmations, gratitude, and emotional wellness tools

Weekly Sessions and Counseling

• One-on-one sessions with Ayurvedic experts
• Partner involvement and family awareness education