Yoga & Meditation

At Aaranyam Ayurveda, we believe that true health goes beyond the body—it includes a calm mind and a centered spirit. Our Yoga & Meditation programs are designed to bring harmony between body, mind, and soul through practices that are rooted in ancient Ayurvedic wisdom and personalized to your unique constitution.

Whether you're a beginner or a seasoned practitioner, our sessions help you develop physical strength, emotional clarity, and mental peace in a natural and holistic way.

Benefits of Yoga & Meditation with Ayurveda

Prakriti-Based Yoga Sessions

Customized asanas tailored for your dosha type (Vata, Pitta, or Kapha).

Therapeutic Yoga for Health Conditions

Special yoga therapy for back pain, stress, arthritis, weight issues, and more.

Pranayama (Breathwork)

Ancient breathing techniques to balance energy, calm the nervous system, and detoxify

Guided Meditation & Mindfulness

Simple, effective meditation techniques for stress relief, emotional healing, and self-awareness.

Weekly Sessions and Counseling

One-on-one sessions with Ayurvedic experts

Partner involvement and family awareness education

Mantra Chanting & Sound Healing

Use of sacred sounds and affirmations for mental clarity and vibrational healing.